Despite my best efforts I am still bombarded by thoughts about being trapped in this strange limbo for forever. In me this produces incessant sleepiness during the day and sleepless during the night. And also eating large amounts of calories that I'm not really hungry for - they just taste really really hit good and … Continue reading Coronatine Adventures – “Do the next right thing” (Friday, March 27th)
... is Dan Harris' 10% Happier Podcast!
Just wanted to pop on here to offer a little encouragement across the world. According to my stats I have readers from every inch of the globe (surprises me, too!) and I know we are all hurting in much the same ways. I'm here to remind you all that we. can. do. this.
I had an interesting experience this morning. I woke up feeling stressed. And for a "Type A" anxious kinda person you might think to yourself that this is yet another normal day in the neighborhood. But what was interesting about today was that I woke up stressed about a bed. You heard me right. I … Continue reading Unsteady Uproot – “Give it a name.” (Wednesday, July 17th)
The day that you finally muster up the courage to meditate is the day that a long list of your shortcomings as a human becomes stapled to your forehead. You sit there awkwardly on the cold hardwood in your stretchy pants (because you assume that a hard, uncomfortable surface and unrestrictive pants are gonna get you that much closer to becoming a real mediator) gathering your courage as you resolve to sit - in silence, and without moving - for the next 5 minutes. No text messages. No IG cares to give. No nagging work assignments. Just you and your thoughts.