Sleep has been evading me recently. Despite the fact that I wake up every morning at 5:30 and am doing either strength or cardio workouts every day I seem to be sleeping rather lightly and having countless odd dreams. Then I wake up feeling like a rock, drink a matcha latte, and promise myself I'll … Continue reading Deep sleep, where art thou?
No really. Don't let anyone tell you differently.
I made my first public appearance today since my city enacted its shelter in place order. You heard right. Other than two socially distanced church services, I have not gotten out of my car and entered a public building in 2.5 months. I haven't even entered a grocery store.
Here are my top four food-based face masks that I developed for my acne prone skin. I use face masks predominately in the luteal phase of my menstrual cycle when I know that my body is trying to discharge any extra estrogen before I start my period. For me, my skin is often oily during my luteal phase, so I use two masks a week until I start my period and I've found that this regimen works well for my skin.