Just wanted to pop on here to offer a little encouragement across the world. According to my stats I have readers from every inch of the globe (surprises me, too!) and I know we are all hurting in much the same ways. I'm here to remind you all that we. can. do. this.
When people learn that I meditate with an app that I actually have to PAY for they ask incredulously, "Is it really worth it to pay that much for an app that teaches you how to sit down and breathe???" Lemme tell ya all about it.
You know that beautiful moment? That one between awake and asleep when you are perfectly poised for meditation - yet still snuggled down in all that bedding plush - and you think "God, you are still. Make me still."
"That guy has been over at that pottin' bench so long that I'm not sure if he's pottin' or poopin'!"