Sleep has been evading me recently. Despite the fact that I wake up every morning at 5:30 and am doing either strength or cardio workouts every day I seem to be sleeping rather lightly and having countless odd dreams. Then I wake up feeling like a rock, drink a matcha latte, and promise myself I'll … Continue reading Deep sleep, where art thou?
Sometimes I feel like my brain likes to play nasty tricks on me just for the heck of it. Like last night. I honestly believe that it was like, "You know what would be fun? What if we took a stressful situation from memory and we'll throw that into her consciousness while she's sleeping. Then she'll wake up and not be able to go back to sleep! Muahahahahaha!"
When people learn that I meditate with an app that I actually have to PAY for they ask incredulously, "Is it really worth it to pay that much for an app that teaches you how to sit down and breathe???" Lemme tell ya all about it.